1st fall: 100 m

Sun, 03 May 2026 09:43:41 +0000

# Mastering the First Fall: Mastering the 100m Sprint for Fall Athletes When fall arrives, speed meets the crisp energy of the season. Whether you’re a seasoned sprinter or diving into track for the first time, the 100-meter dash remains one of the most electrifying events of the year. But stepping onto the starting blocks for the first time in the 100m can feel daunting — especially when nerves turn every motion into a challenge. Fear not—falling down during your first attempt? Not a failure, but a common hurdle on your journey to mastering speed. ## Why Falling Happens: Common Causes of the First Fall in the 100m Newcomers to sprinting often experience their first fall due to a combination of physical inexperience, improper technique, and mental pressure. Here’s what commonly goes wrong:
- Poor Block Placement: Misaligned blocks disrupt your explosive start.
- Incorrect Stance: Bent knees or improper limb positioning slow drive power.
- Delayed Acceleration: Nerves cause hesitation, killing your initial burst.
- Lack of Core Engagement: Weak midsection stability reduces force transfer.
- Overstriding: Taking too long a stride fragments rhythm and balance.