Mon, 04 May 2026 16:26:40 +0000

Is Chai Tea Feeding Your Nerves or Fueling Your Alertness? The Caffeine Secret Exposed! In today’s fast-paced world, many people reach for a warm mug of chai tea to soothe their nerves—or power up their focus. But what’s really happening in that steaming cup? Is chai tea just comforting herbal milk with spices, or is there more to it—especially thanks to its caffeine secret? Let’s unpack the science behind this beloved beverage and discover how chai tea can act as both a calming ritual and a natural alertness booster. --- ### What’s Inside Your Cup? The Caffeine Content of Chai Tea