Mon, 04 May 2026 16:26:40 +0000

Is Your Protein Powder Ruining Your Health Before Expiration? In today’s health-conscious world, protein powder has become a staple supplement for athletes, fitness enthusiasts, and anyone looking to boost their protein intake. But what happens when your trusted protein powder expires? Could it actually be harming your health rather than helping it? This article explores the potential risks of consuming expired protein powder, how expiration affects nutrient quality, safety, and digestion, and what you should do to protect your wellness. --- ### Why Protein Powder Expires — And Why It Matters