DOES Protein Powder Expire and Make You Sick?

Mon, 04 May 2026 16:26:40 +0000

# Does Protein Powder Expire? Can It Make You Sick? (2024 Guide) Protein powder has become a staple in fitness, nutrition, and wellness routines around the world. Whether you're an avid gym-goer, a busy parent, or someone focusing on health, protein supplements offer convenience and nutrition. But one common question lingers: Does protein powder expire, and can expired protein make you sick? In this comprehensive guide, we’ll explore everything you need to know about protein powder shelf life, signs of expiration, safety, and how to use it correctly to stay healthy and maximize its benefits. ---