Sun, 03 May 2026 18:35:56 +0000

Arracacha: The Nutrient-Packed Underground Gem You Need to Try If you’re on the hunt for a lesser-known yet highly nutritious root vegetable, look no further than arracacha (scientifically known as Arracacha diversifolia). Native to South America, particularly Bolivia, Peru, and Ecuador, this edible tuber is increasingly gaining attention from health enthusiasts, chefs, and sustainable agriculture advocates alike. With a unique flavor profile and a rich nutritional composition, arracacha is more than just a regional specialty—it’s a superfood waiting to make a global comeback. ### What Is Arracacha? Arracacha is a close relative of parsnips and carrots, belonging to the Apiaceae family—making it a cousin to well-known vegetables like celery and cilantro. Though often overlooked outside Latin America, this hardy perennial plant produces a tender, cream-colored root that grows underground, typically reaching 5–10 cm in length. Its starchy tuber is enclosed by a thin, brownish skin and offers a sweet, slightly nutty taste with hints of chestnut and carrot, making it a versatile addition to both sweet and savory dishes.