Sat, 02 May 2026 20:15:44 +0000

Front Squats You’ve Been Avoiding? This Shocking Twist Will Shock You Front squats are one of the most effective lower-body strength exercises—but many fitness beginners and even intermediate lifters still avoid them due to technique concerns, perceived difficulty, or fear of injury. If you’ve been skipping front squats, it’s time to rethink that. This powerful movement not only builds strength and stability but delivers explosive power, muscle balance, and functional movement benefits you can’t ignore. ### Why Front Squats Are the Ultimate Compound Movement Front squats—where you hold the barbell across the front of your shoulder blades—are a compound exercise that engages your quads, glutes, core, and even your upper back and stabilizing muscles. Unlike back squats, which rely heavily on a stable torso and sometimes distribute load unevenly, front squats demand full core activation and proper form, promoting symmetrical strength development.