donut calorieën

Sat, 02 May 2026 21:33:59 +0000

Donut Calories: Understanding the Sweet Treat’s Nutritional Impact Donuts are a beloved dessert worldwide—flavorful, indulgent, and often enjoyed with a cup of coffee or shared at celebrations. But for health-conscious individuals, one of the key questions often arises: how many calories are in a donut? Whether you’re monitoring your diet, managing blood sugar, or simply curious, understanding donut calories is essential when enjoying these iconic treats mindfully. ### How Many Calories Are in a Typical Donut? A standard glazed donut generally contains between 200 to 350 calories, depending on size, ingredients, and preparation method. Smaller donuts, such as jelly-filled or mini varieties, might range from 150 to 200 calories, while larger, oil-fried filled donuts typically fall on the higher end of that range.