5 month old wake window

Sun, 03 May 2026 16:50:58 +0000

Understanding the 5-Month-Old Wake Window: What Every Parent Should Know As your baby grows from a peaceful sleeper to an active explorer, understanding their wake window becomes critical for nurturing healthy sleep habits and supporting overall development. At around 5 months old, babies typically enter a significant phase in their sleep patterns—known as the 5-month-old wake window. Knowing what this means and how to manage it can help you create a more balanced, responsive bedtime routine. ### What Is the Wake Window? A wake window refers to the period a baby stays awake between sleep cycles, starting from when they wake to when they fall back asleep. This window varies by age, with infants going through dramatic shifts between 3 months and 6 months due to developmental milestones like improved vision, cognitive growth, and increased motor skills.