Sun, 03 May 2026 16:50:58 +0000

5 Month Old Sleep Schedule: Complete Guide to Establishing Healthy Sleep Patterns At around 5 months old, your baby is evolving rapidly—physically, cognitively, and developmentally. One of the most common concerns for parents during this stage is sleep: How can I help my 5-month-old sleep better? Establishing a predictable sleep schedule is key to supporting your baby’s growth and giving you both a better night’s rest. In this article, we’ll explore the typical sleep patterns of a 5-month-old, tips for creating a healthy sleep routine, and practical strategies to improve night and nap consistency. --- ### Understanding the 5-Month-Old Sleep Timeline