Sun, 03 May 2026 05:37:29 +0000

One Orange = How Many Calories? Discover the Surprising Number Now! If you’ve ever held an orange in your hand—bright, juicy, and packed with flavor—you might wonder just how many calories are hiding inside. With growing interest in healthy eating and portion-aware nutrition, understanding the calorie count of everyday fruits has never been more important. So, how many calories are actually in one orange? Let’s unpack the numbers and discover the surprising reality—beyond just eating fruit as a vague “healthy choice.” ### What’s the Calorie Count in One Orange? One medium-sized orange (approximately 131 grams) contains roughly 62 calories. This modest yet nutrient-dense fruit delivers not only a satisfying sweetness but also a robust array of vitamins, fiber, and antioxidants—all within a low-calorie package.