Sun, 03 May 2026 05:37:29 +0000

Worried About Calories? These 3 Eggs Contain More Than You Expect—Here’s the Full Breakdown! If you're watching your calorie intake, eggs are often considered a staple of a healthy diet—nutrient-dense and versatile—but many overlook just how calorie-heavy they really can be. Simply put, a single egg might seem innocent, but three eggs daily? That’s significantly more than most people realize. In this article, we break down the calorie content of common egg preparations, why these numbers matter, and how to enjoy eggs guilt-free without sabotaging your wellness goals. --- ### Why Egg Calories Matter More Than You Think