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Mon, 04 May 2026 12:26:36 +0000

(Chronic insomnia) . Our primary treatment, cognitive behavioural therapy for insomnia (CBT-I), effectively addresses both acute and chronic insomnia by helping patients modify unhelpful thoughts and behaviours while. 12% . Transient or acute insomnia is often triggered by a temporary life event or situation, and lasts for only a few nights to a few weeks. However, insomnia can become a chronic problem especially when it co.